Discover the most effective and efficient way to flatten your stomach,build a Stronger, Leaner body plus unlimited increase in energy. Strive Fitness Boot camp is a 60 minute high intensity total body workout. It incorporates the muscle-building benefits of resistance training with the fat-burning benefits of interval training in a alternating set or circuit of exercises. The result is a killer metabolic boot camp-style workout. By: Tom Babyak, NASM, CPT and Owner of Strive Fitness
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Tips to help your kids eat better By: Tom Babyak If you’re reading this you probably agree that as parents you need to take some responsibility in getting your kids to eat better. It’s going to be tough – they are going to resist. As a parent my wife and I run into this at […]
I hope your holidays are a time of relaxation and less stress now that the hustle and bustle of shopping is over. I just wanted to take a few minutes and share with you a video. I put together a special video for you that I know will be great for you to watch as […]
Think Before You Notch When it comes to party Hors d’oeuvre, it’s hard to imagine that just a few bite-size morsels could really do some damage to your figure. Yet I discovered that those oh-so-cute appetizers are packed with some not so nice calories and fat. Take a closer look at the top 10 small […]